Thursday Workouts Everyone!!!
Hey Guys,
I did a 3000M open water swim this evening with a few friends from the club... What did you do???
I did a 3000M open water swim this evening with a few friends from the club... What did you do???
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I did a "Filthy 50" crossfit workout. We had to finish in 45 min. I finished in 33:30!
HW - 225 SW - 191 GW - 132 CW - 122
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