Humpday Workouts Ya'll...
5 Mile recovery run at 6.5 on dreadmill for me. What did you do?
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
AM: Crossfit workout
PM: 2000 yards of swim drills.
PM: 2000 yards of swim drills.
HW - 225 SW - 191 GW - 132 CW - 122
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Speed workout for me. 10x400 meters repeats at 7.5. It is starting to feel pretty good. After the first 2 I wondered if I would get all 10 in, but after 5, I wondered if I should get more in. I stuck with the plan and did my 10 with 2 minutes rest in between repeats.
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I left work 2.5 hours early because of some lower G.I. issues. I thought that I had it all taken care of so I thought I'd get some miles in on a beautiful Fall afternoon.......A half mile into my run I had to turn around and go back home. I'm still having issues today.
Duane
Duane
"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.
had a good workout until the last minute where i think i injured my knee...
40 minutes of weights (back/bi/shoulders), 65 minute hard spin on the stationary bike (25.5 miles), and then 40 minutes on the stairmaster (200 flights). my knee has been tightening up for a couple of weeks now, and really felt sore after Tuesday's run. yesterday it was sore but in the last minute of the stairmaster, it was all sharp pain and i had to stop. i iced it down last night and could barely walk home let alone up/down stairs. today it is tender but not as bad as yesterday. i'm kinda freaking out, i can't afford an injury/setback right now mentally.
40 minutes of weights (back/bi/shoulders), 65 minute hard spin on the stationary bike (25.5 miles), and then 40 minutes on the stairmaster (200 flights). my knee has been tightening up for a couple of weeks now, and really felt sore after Tuesday's run. yesterday it was sore but in the last minute of the stairmaster, it was all sharp pain and i had to stop. i iced it down last night and could barely walk home let alone up/down stairs. today it is tender but not as bad as yesterday. i'm kinda freaking out, i can't afford an injury/setback right now mentally.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
My wife and I re-joined our local fitness center yesterday. It is getting harder to get in our running in the evenings.
I ran 4 miles on the treadmill doing 400 meters @ a 6% incline, then working up to 7% incline. Speed was 6 mph starting off and ending with 7.5 mph, with 400 meters recovery in between. Rode the stationary bike for 15 minutes to warm up and after to cool down.
I know some people dislike running on treadmills, but I like it. It is a lot easier on my knees.
pan head
I ran 4 miles on the treadmill doing 400 meters @ a 6% incline, then working up to 7% incline. Speed was 6 mph starting off and ending with 7.5 mph, with 400 meters recovery in between. Rode the stationary bike for 15 minutes to warm up and after to cool down.
I know some people dislike running on treadmills, but I like it. It is a lot easier on my knees.
pan head
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