Saturday workouts
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I did my longest run yet, 7 miles. Felt pretty good and I maintained by 12ish minute mile pace. Felt really good but man the last 1 1/2 miles felt like they took an eternity!! However, I survived and all in all a great run.
Rebecca
I did my longest run yet, 7 miles. Felt pretty good and I maintained by 12ish minute mile pace. Felt really good but man the last 1 1/2 miles felt like they took an eternity!! However, I survived and all in all a great run.
Rebecca
3 1/2 Marathons down!!! Getting ready to try a marathon!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!
Great run Rebecca! I did a 42 mile ride and averaged 20.5mph. Have a great weekend...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Well as posted earlier, my 9 mile run ended up being about 4 miles then a quick "soft" walk back to town for GI issues. I will get the run done Sunday though.
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
Longest run to date ... I did the 20.02 miles at a pace of 9:51 min/mi.
Here is a picture taken at one of our group support stops ... around mile 14ish
I felt great during the run! My knees were feeling it a bit more than normal but I had great endurance and I finally have the gut feeling I can actually do a full 26.2 miles!!
Have an excellent week everyone! I'm going to taper down a bit now for the Baltimore Half this Saturday.
Tom
Here is a picture taken at one of our group support stops ... around mile 14ish
I felt great during the run! My knees were feeling it a bit more than normal but I had great endurance and I finally have the gut feeling I can actually do a full 26.2 miles!!
Have an excellent week everyone! I'm going to taper down a bit now for the Baltimore Half this Saturday.
Tom
HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
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Light on Sat. because of racing on Sun. I did some bike intervals.
HW - 225 SW - 191 GW - 132 CW - 122
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We took our two Chocolate Labs. with us to the trail and did 3.5 miles. The dogs slept for the rest of the day and we went to an outlet mall. Hard to say how many miles we walked at that place. I did hit the Nike Store and The Champion Store.
Duane
Duane
"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.
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