Monday's Workouts

I got in a 10k in 1:01.  Felt good to be out running, and for a change my dog managed the whole thing.  We're experience prime running weather here in Michigan: mid 50's-low 60's and misty rain.  Beautiful for running!
Going for a 40-45 mile week 

Had a 40 minute run scheduled. Was at the gym on the treadmill at 1% incline at 5.6 mph. Started having gi problems at about 25 minutes. I kept going and they subsided. They hit again and hard at about 38 minutes. Still I kept going, then with 30 seconds left I pounded the stop button and wanted to get off right away before I had an accident. I almost busted my ass on the treadmill. It had to look hilarious. I got myself up before I really fell and waited for the thing to almost come to a complete stop. I then ran to the bathroom. Then I got out and went downstairs the man who was running next to me came up to me and asked if I was alright or if I was going to pass out. I started laughing real hard and thanked him for his concern and told him what happened. I am sure he would have rather me not tell him all those details. lol

Tomorrow is cross training. I will probably ride the bike for 30 minutes or so.

Mine was a 35-minute run.  Made it just over 4 miles (without potty stops, surprisingly enough).  I decided to try the first 2 at 7.0 just to see how it went, did the next mile at 6.8 then back up to 7 for the last.  I always like to finish the last 2-3 minutes at 8.0, makes me feel like I've really worked!  Doing a 5k this Sat, so that's my only speed work for the week.  Hoping to do this one under 27 minutes if the stars are aligned just right.

Linn

 Today was a "rest" day so I just put in an easy hour water aerobics class.

Rebecca

I did 5 miles of running/walking...still doing the c25k thing and I did 10 miles on my mountain bike.  I do have to say that I did this with wind gusts anywhere from 30mph to 50mph.  At least the sun was out and it wasn't too warm.

Duane

3 mile run.  Wanted to do more just did not have the time.  Plan to do a long run tonight.

Monday night means dance class for me.  Lots of stretching and cardio!!

I did 4 mi of walking/running and 10 mi on my bike. It was raining pretty hard where I'm at in MI so it actually was not enjoyable for me at all, but I managed.

did a cardio test and body fat/measurement test w/ the trainers... that was good for a nice 10 min jog @ 5 incline... then i worked out....

65 minute hard spin on the stationary bike, 25.5 miles, 26 minutes on the stairmaster, and then a nice 700 meter swim, 500 at 90% race pace...

I took a 36 mile bike in about 2 hours.