Saturday Workouts
61*, 100% humidity + misty rain = GREAT RUNNING WEATHER!!! 15 miles run and feel ok. Went slow: 11:44/mile but it is what it is. Weekly run total: 37 miles. Been a while since I've done that. Detroit and NYC marathons may not be any faster than last year -- but just wait for Disney in January!
What are you all getting in these days?
What are you all getting in these days?
Good rebound on the mileage ther SAX!
Don't know abou tthe mileage but I did head linesman for 5 rec legue games , the first two with a four man crew but I still had the entire sideline and the later three in the rain with a 3 man crew where I got the side line and shagging any balls on my half of the field. It was a great time.
Don't know abou tthe mileage but I did head linesman for 5 rec legue games , the first two with a four man crew but I still had the entire sideline and the later three in the rain with a 3 man crew where I got the side line and shagging any balls on my half of the field. It was a great time.
Scheduled for a 7 mile run. Bad run for me. Got in 5 and walked 1.5 more miles. Pretty upset with myself for a while, but then realized it was a good learning experience.
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
AM: Group power class (I call it chick-lifting)
PM: Bike Intervals 1 hour of something called Wax On-Wax Off Ladder
PM: Bike Intervals 1 hour of something called Wax On-Wax Off Ladder
HW - 225 SW - 191 GW - 132 CW - 122
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