Friday's Workout!

Scott William
on 9/25/09 4:28 am

I went on a nice 3 mile walk with my wife this morning. Tomorrow I will jog a mile race with my son who ran his first last weekend (.8 miles) and is hooked. Sunday is a half that I am 90% sure I will run.

What did you do today???

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

beckipoohbear
on 9/25/09 4:35 am - AZ

RNY on 05/19/08

40 minute swim, 1250 meters. Gotta gear up for a six mile run tomorrow and a 5K race on Sunday.

Rebecca

3 1/2 Marathons down!!! Getting ready to try a marathon!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!

Serenity08
on 9/25/09 9:43 am - NH

Lap Band on 10/23/08

65 minute walk tonight.

Serenity

Cassie W.
on 9/25/09 10:08 am

RNY on 09/14/06

Scott - it's great that you've got the whole family into the fitness routine. I love watching the kids run for the sheer fun of it.

Today, I mixed things up . . .

20-minute swim
1-mile run - (hamstring is still a little tender, but I didn't have to stop, so that's a good sign)
strength-training legs

Cassie

"Hard things take time to do. Impossible things take a little longer."