Tuesday's Workouts
I give you warm weathered/high humidity folks lots of credit!!!! Man between yesterday and today it's been absolutely brutal. Tonight was 80* with 85% humidity. I think I'm drier when I swim.
Anyways a paltry 4.5 miles @ 10:40 pace. Considering I'm not feeling great and the weather I feel good that I did it.
Anyways a paltry 4.5 miles @ 10:40 pace. Considering I'm not feeling great and the weather I feel good that I did it.
Plan called for 30 minutes cross training today. i did a 20 minute spin followed by a 20 minute swim. Tomorrow is speed day with 6x400 meter intervals.
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
Supposed to have an easy jog to stay loose for Augusta IM 70.3 this week so... YEAH, the EASY part went right out the window as I PR'd on a 5k on the dreadmill.... 21:38... BY the end of this year, I vow to break a 20 minute 5K in a timed race!!! Anyways, that's all...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I went to track workout. I did the distances, but at faster paces than called for since everyone else was recovering from a race, but I wasn't.
400 at T pace
800 at T pace
800 at I pace
400 at I pace
400 at T pace
800 at T pace
800 at I pace
400 at I pace
HW - 225 SW - 191 GW - 132 CW - 122
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brick workout @ the gym....
40 minutes of weights (chest/tri), 45 minutes of hard spin on stationary bike (> 110 RPM for 17.7 miles), followed by 30 minute brick on the treadmill (3.44 miles @ 1% incline), 5 minute walk to cool down and then 30 minutes on the stairmaster to cap the day (142 flights)....
40 minutes of weights (chest/tri), 45 minutes of hard spin on stationary bike (> 110 RPM for 17.7 miles), followed by 30 minute brick on the treadmill (3.44 miles @ 1% incline), 5 minute walk to cool down and then 30 minutes on the stairmaster to cap the day (142 flights)....
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
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