Monday workout 09/21

So you weren't provoked to go wading or swimming or nothing?

lol... embarassingly, i tried to go to the gym but two of the roads leading to it were washed out... that was point where i thought i should probably be driving my wife and kids home instead of trying a third (and final) route to the gym :)

5.04 mile run in 85 degree heat. Why did I do it?? If I was smart I would have gotten up at 5am to run before work instead of slogging along after work in the heat of the day. Sigh. Lesson learned!

But you went and you did it, and its getting cooler.
You rock!   

I did 2.5 mi of walking/jogging intervals. I’m really slow, but I’m getting better and my distances are getting longer. I usually do like 4-5 mi, but last night it was raining and I had a hard time getting psyched up for the longer distance.

Some light weights in the morning.  I hadn't been lifting for quite a while, my workouts had been bike and run oriented.
Then last night I got in 1500 yards of swimming.

Scott

 Weight traininarms & did my 2 miles in 30 minutes.