Saturday Workouts.....

Hey Guys,

     I hope everyone is having a great weekend so far. Let's hear about what you did today for excercise.

    I did a 40 mile ride at 21 MPH and Bricked 6.3 miles in 1 hour!!! A GREAT workout for me... The best "Brick" I have ever ran. If I can duplicate in my 70.3 next week I might get a wiff of 5 hours !!! We shall see. LET"S HEAR WHAT YOU DID!!!!

 Nice 5 mile run for me this morning in 1:03.  Good to know that as I'm adding on the miles I'm maintaining/slightly improving my pace.   Hopefully that will hold up as I keep building!

Rebecca

geez, you're really kicking some ass!

I ran with my group;4.3 miles. I did not stop once, first time with htis route I did not stop. I did a 10K last Sunday the Bank to Bay. I took 5 minutes off my last 10 K run in June.
Mary

 I repeated my 9 mile long run/walk this week and took 15 minutes off of last weeks time - doing it in 2 hr 11 minutes 11 seconds.  I was also running into a good wind for at least half the course.

Next week - 10 miles.

4.84 mile run this morning! Feeling fine and frisky!

I did a "Group Power" class. It's weight lifting in a group with music. I'm not 100% sure I liked it.

I'm supposed to do some run intervals tonight.

We got in a 3.5 mile walk at a 15 min/mi pace. 

Duane

Ran 14-miles as part of my marathon traiining program.  Need to figure out how to get some hydration in during these long runs, since there are not any water stations available.  It is neat to think I can run more than a half just training for the marathon in November.
Rob