Thursday Workouts????

DANCBJAMMIN
on 9/17/09 11:54 am - Fort Worth, TX

Hey Guys,

I did a 5.5 mile run in the rain and 20+ mph wind... What an adventure... but it was super fun!!! I ran it in 48:41 which is around 6.7mph or so. What did you do today?

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

saxman007
on 9/17/09 12:57 pm - Port Huron, MI

RNY on 08/13/07

3 miles @ 9:35, looking forward to a ~15 mile run on Sunday

Waterwench
on 9/17/09 1:14 pm - portland, OR

RNY on 03/20/07

4.2 mile run at 6mph. Felt good!

   "Fall down 7 times--STAND UP 8!"

MacMadame
on 9/17/09 3:17 pm - Northern, CA

VSG on 09/24/08

About 45 min. of crossfit. I got to learn to do things like burpies. A sadist invented them, I'm sure of it.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

mcarthur01
on 9/17/09 11:25 pm - Cumming, GA

RNY on 10/30/08

wow, burpies! years ago when i played rugby, i had a sadistic coach from south aftrica that really loved to make us to those!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

MacMadame
on 9/18/09 3:37 am - Northern, CA

VSG on 09/24/08

My tri coach would make us to Tabata Squats before we went out for a bike ride. I like Tabata Squats though.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

Elisa K.
on 9/17/09 9:51 pm - Lumberton, NJ

RNY on 01/10/06

Got a 6 mile run in after work. Now it is time to rest up for the Philadelphia Distance Run on Sunday!!

Linn D.
on 9/17/09 10:49 pm - Missoula, MT

RNY on 02/17/04

Spin class for me.

Linn

mcarthur01
on 9/17/09 11:26 pm - Cumming, GA

RNY on 10/30/08

Did a light 1600 meter swim, rest day today and race day tomorrow!

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Thursday Workouts????

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Thursday Workouts????