Redman 70.3 Half-Ironman
seems like forever since I've raced but tomorrow I'll get my fix at redman in oklahoma city, ok. been outta touch with the world trying my best to prepare for the foster grant ironman world championship 70.3 in nnovember. redman was gonna be my warmup race for clearwater but I contracted the swine earlier this week. :/ i'm over it for the most part with the exception of some aches here and there. I definitely don't feel 100% going into redman but there nothing gonna keep me from racing!
my bib is 639 and live tracking will be available at www.redmantriathlon.com.
hope everyone has a great weekend!
train safe,
chad
www.team464.com
Go get 'em bro!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Have fun!
HW - 225 SW - 191 GW - 132 CW - 122
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Chad,
Enjoy the adrenaline of the race! Jus****ch the heart rate coming off the flu.
Cassie
Enjoy the adrenaline of the race! Jus****ch the heart rate coming off the flu.
Cassie
"Hard things take time to do. Impossible things take a little longer."
Great race Chad! Especially considering you had the Swine! Way to go... I look forward to the RR..
Dan
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
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