Tuesday Workouts...

Hey Guys,

     I hope everyone is well. I had a PR today in the pool... 4300Meters in 1:10:18!!! Way happy about that...What did you guys do today?

I did a track workout where we practiced running a mile at different paces. I totally screwed up and ended up doing mine Hard-Easy-Hard followed by Easy-Hard-Easy which was *not* one of the patterns we were supposed to do!

Plus I keep pushing the Start/Stop button on my Garmin when I mean to push the Lap button. Blech.

Bke trainer night for me, followed by a short run.

Scott

 35 minutes running and 25 minutes bootcamp

got a 6 mile run in after work.  I finally had a decent pace on this run.  I've had crappy training runs the whole summer - I am so looking forward to the cooler weather!!

I was in orientation all day yesterday and it was so hot afterward that I could only get in 3.57 of my projected 4 mile run. Oh, well! I was working very hard--I think it did some good!

gym workout w/ brick to prep for my 2nd sprint tri this saturday am...

did 40 minutes of weights (legs/core), 47 minute hard spin on the stationary bike (just over 17 miles), followed by a 30 minute brick on the TM @ 1% incline (3.4 miles).... cooled off with a 25 minute jaunt on the stairmaster, i use the stairmaster as my secret weapon for building cardio/endurance/leg-strength....

2 mile run/walk in the POURING rain, and I have the severe inner arm chafe to prove it. Sucks being a mile from home and find yourself starting to chafe. I think I jogged the last 1/4 mile with my arms held straight out. Ugh...