Tuesday Workouts...
Hey Guys,
I hope everyone is well. I had a PR today in the pool... 4300Meters in 1:10:18!!! Way happy about that...What did you guys do today?
I hope everyone is well. I had a PR today in the pool... 4300Meters in 1:10:18!!! Way happy about that...What did you guys do today?
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I did a track workout where we practiced running a mile at different paces. I totally screwed up and ended up doing mine Hard-Easy-Hard followed by Easy-Hard-Easy which was *not* one of the patterns we were supposed to do!
Plus I keep pushing the Start/Stop button on my Garmin when I mean to push the Lap button. Blech.
Plus I keep pushing the Start/Stop button on my Garmin when I mean to push the Lap button. Blech.
HW - 225 SW - 191 GW - 132 CW - 122
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gym workout w/ brick to prep for my 2nd sprint tri this saturday am...
did 40 minutes of weights (legs/core), 47 minute hard spin on the stationary bike (just over 17 miles), followed by a 30 minute brick on the TM @ 1% incline (3.4 miles).... cooled off with a 25 minute jaunt on the stairmaster, i use the stairmaster as my secret weapon for building cardio/endurance/leg-strength....
did 40 minutes of weights (legs/core), 47 minute hard spin on the stationary bike (just over 17 miles), followed by a 30 minute brick on the TM @ 1% incline (3.4 miles).... cooled off with a 25 minute jaunt on the stairmaster, i use the stairmaster as my secret weapon for building cardio/endurance/leg-strength....
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.