Rochester Marathon

Cassie W.
on 9/13/09 10:02 am

I ran the Rochester Marathon today as a training run for my marathon next month. It was beautiful day for a run - about 54-degrees at the start with cloud cover. Much of the course was on a bike path along a canal. My hamstring gave me some trouble so I took it nice and easy and finished in 5:11. I have 4 weeks 'til my next marathon, then I'll be able to tell you if this strategy worked for or against me.

It was nice not having to worry abou****er and know there was a medal waiting for me at the end of today's "training" run.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Waterwench
on 9/13/09 10:41 am - portland, OR

RNY on 03/20/07

You GO, Cassie! Way to work your body! Can't wait to hear whether this improves your time on your "real" marathon next month!

   "Fall down 7 times--STAND UP 8!"

Seht
on 9/13/09 10:45 am

RNY on 01/22/08

Way to go, Congrats on a successful run!

Scott

The first time you do something - It's going to be a personal record!

DANCBJAMMIN
on 9/13/09 10:47 am - Fort Worth, TX

RNY on 01/14/08

Great job Classie :) .... I think you are gonna tear it up in your marathon next month!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Chris S.
on 9/13/09 11:37 am - SC

Congratulations Cassie on a "training run" of 26.2 miles! WOW-talk about your long runs! And 5:11 is a great time, hamstring trouble or no trouble

Chris

Chris S.
on 9/13/09 11:38 am - SC

I forgot to ask--what are you running next month?

Rob S.
on 9/13/09 9:30 pm - DE

RNY on 10/06/03

Great job, as always! Sounds like you got it made. Watch those hammies. They can come back and haunt you.
Rob

Duane1064
on 9/14/09 12:50 am - Bloomington, IN

RNY on 04/22/09

Way to go Cassie! You and the others on this board are such an inspiration to me and my wife.

Duane

"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.

MacMadame
on 9/14/09 2:20 am - Northern, CA

VSG on 09/24/08

Congrats!

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

wjoegreen
on 9/14/09 5:41 am - Colonial Heights, VA

RNY on 09/26/06

You gotta be more careful. You are going to breakout in good health!

Think of the impact you may be having on members of your community,....
Next thing you know, they might start exercising more. Then how would you be able to look at yourself in the mirror!!!

:O) You are still awwesome!

Joe Green
Colonial Heights VA
[email protected]

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Rochester Marathon

The first time you do something - It's going to be a personal record!

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Rochester Marathon

The first time you do something - It's going to be a personal record!