Thursday Workouts!

Waterwench
on 9/10/09 11:40 am - portland, OR

Hi, guys! What's everyone doing today to move their bodies??

Today I ran 3.13 miles in the early morning and later did some ab work.

Tomorrow I am hoping to do a brick workout, running first and then biking.

   "Fall down 7 times--STAND UP 8!"

Linn D.
on 9/10/09 12:30 pm - Missoula, MT

RNY on 02/17/04

This morning was a normal brick - 45 min spin, 3 mile run. Not too bad. Feeling recovered and ready to go again.

Linn

DANCBJAMMIN
on 9/10/09 1:09 pm - Fort Worth, TX

RNY on 01/14/08

5.85 Miles ran in 50:41. A pretty hilly route and 20+MPH winds dont favor the big guy! Anyways, have a good day everyone!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

MacMadame
on 9/10/09 1:42 pm - Northern, CA

VSG on 09/24/08

I did a Cross-fit workout.

HW - 225 SW - 191 GW - 132 CW - 122
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Starting BMI 40-ish or less? Join the LightWeights

Vampi
on 9/10/09 2:46 pm - Mandeville, LA

Lap Band on 07/08/08

4.36 miles walk/run intervals

HIGHEST 273.5 / PREOP 263.5 / CURRENT 198 / GOAL 161.5

Seht
on 9/10/09 2:59 pm

RNY on 01/22/08

4 mile run today after work.. It was hot today.

Scott

The first time you do something - It's going to be a personal record!

mcarthur01
on 9/11/09 4:52 am - Cumming, GA

RNY on 10/30/08

I did 51 minutes in weights (legs/core), 5 mile run outside on some light to moderate hills @ 46.5 minutes, and then 47 minutes on the stairmaster (over 200 flights)...

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Thursday Workouts!

The first time you do something - It's going to be a personal record!

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Thursday Workouts!

The first time you do something - It's going to be a personal record!