Wednesday Workouts

On vacation this week in the Outer Banks at Avon,NC  managed to get in a 5.5 mile run. Ran easy the first couple of miles the ran each of the last three faster than the one before. The last mile I ran at a sub 8 minute mile pace. If the weather cooperates I may go run the access road to Cape Hatteras Light House.

pan head

AM: workout with my trainer. (I didn't get up the nerve to tell him I'm divorcing him though.)

PM: Swim drills. 1900 yards.

After work there was a little Time Trial race at Texas Motor Speedway (TMS) the ride is pretty flat with a few false flats and one little roller, but there was pretty good wing gusts... I averaged 22.8MPH for the 15 mile ride.... Was real happy with that. Take care ya'll....

One hour spinning class, followed by 1/2 hour on the traction belts.
Rob