Wednesday Workouts

Seht
on 9/9/09 1:05 am

RNY on 01/22/08

6 mile run this morning. 1.5 hours on the bike is on the horizon for tonight.

Scott

The first time you do something - It's going to be a personal record!

mcarthur01
on 9/9/09 2:44 am - Cumming, GA

RNY on 10/30/08

sounds like a great day! rest day for me.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

beckipoohbear
on 9/9/09 3:11 am - AZ

RNY on 05/19/08

Short little 1000 meter swim. Felt great but bummed to be back in an indoor pool now that the city pool has closed for the fall.

Rebecca

3 1/2 Marathons down!!! Getting ready to try a marathon!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!

DANCBJAMMIN
on 9/9/09 4:59 am - Fort Worth, TX

RNY on 01/14/08

Swim this morning:

500M Swim Warm-up

3 x 500M Pull (Paddles & Bouy)

500M Cool Down

2500M Total....

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Serenity08
on 9/9/09 9:22 am - NH

Lap Band on 10/23/08

30 minute hill walk on the treadmill at 4mph and 20 minutes of Jillian Michaels Shred workout.

Serenity

Linn D.
on 9/9/09 9:44 am - Missoula, MT

RNY on 02/17/04

Interval run on the tread this morning: 6.8 for 10 min 7.5 for 2 min for a total of 5.75 miles this morning.

Linn

Jenni123
on 9/9/09 10:02 am - orlando, FL

RNY on 03/23/09

Two miles in 30 minutes my best time so far. Then my son talked me into going back up to the Y to swim. Mostly just splashed around but I did swim back and forth across the pool a few times. I worked out 6 times last week. That is the most I have done in one week.

Markrb
on 9/9/09 11:59 am - MA

RNY on 02/11/09

Did a 19 mile bike, 5K brick this morning, then a quick 800 meter swim at lunch. Getting ready for a sprint Tri next weekend with an ocean swim.

304/256/184/175
highest/surgery day/current/ goal

Darrell H.
on 9/9/09 12:03 pm - Sinton, TX

RNY on 08/20/08

400 meter interval day. 10 minute warm up at 5.1 then 6x400 meter runs at 7.2, then 10 min cooldown at 4.0

Tri Daring Greatly! www.tridaringgreatly.com

I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"

katrn05
on 9/9/09 1:09 pm - Troy, MI

RNY on 05/26/09

I did forty minutes on the elliptical at the gym then lifted weights.

Wednesday Workouts

The first time you do something - It's going to be a personal record!

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Wednesday Workouts

The first time you do something - It's going to be a personal record!