Friday Workouts or Start the Weekend Early??
Okay, okay--I know it's the holiday weekend and all we really want to do is hang out with family and friends and maybe have a hot dog and some beer, but before we do let's open up a can of Whoop-Ass and share our Friday workouts!! 
I took two days this week to rest my knees (Wed. & Thurs.) and it felt really good today to hit the gym! I did knee-strengthening with ankle weights for 10 minutes and 6 miles on the elliptical. Not as bewitching as the shady roads of Southwest Portland, but I'll take it!
What did everyone else do?? You know I live vicariously through your exploits!
I took two days this week to rest my knees (Wed. & Thurs.) and it felt really good today to hit the gym! I did knee-strengthening with ankle weights for 10 minutes and 6 miles on the elliptical. Not as bewitching as the shady roads of Southwest Portland, but I'll take it!
What did everyone else do?? You know I live vicariously through your exploits!
"Fall down 7 times--STAND UP 8!"
Well since Friday was my 39th birthday, I took an unscheduled rest day, well coaching PE and then a Friday night football game, getting home at 1:30 in the morning isnt much rest.
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
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