Monday's workout!!!
Today, I did 1.5 hours of rock wall building. I count that as core work and upper body work. Not much in the cardio dept. Looking forward to tomorrow as I get back into the swing of mile repeats. I think I will do 4 at 9 minute pace. (which really means 3 and a half at 8:15 pace) :)
What did you do on this wonderful Monday???
What did you do on this wonderful Monday???
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
OMG--your arms must be sore! Good for you on the pacing--I'm nowhere near there yet!
Today I did 6 miles at a 10 minute pace on the treadmill at the gym, which was BORING.
I really prefer actual running on the roads, despite the hills. At least outdoors, you get a breeze, and a change of scenery! Geez. I will only resort to treadmilling again in the worst of weather. Plus I hate the gigantic wall-sized Mirror of Shame that reminds me of every ounce of loose skin I have, when I glance over!
Today I did 6 miles at a 10 minute pace on the treadmill at the gym, which was BORING.
I really prefer actual running on the roads, despite the hills. At least outdoors, you get a breeze, and a change of scenery! Geez. I will only resort to treadmilling again in the worst of weather. Plus I hate the gigantic wall-sized Mirror of Shame that reminds me of every ounce of loose skin I have, when I glance over!
"Fall down 7 times--STAND UP 8!"
I did 5 miles walk/run with a pace of 14 minutes per mile which will put me under the time limit for our half marathon and I did 15 miles on my mountain bike. I wanted to do 30 miles but my hands got so numb I couldn't feel my shifters and my back derailer started skipping gears. I'll probably do another 5 miles run/walk with my wife when she gets home.
"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.
I was totally supposed to do a 40 minute run this morning but opted to go back to sleep instead. This is the first time I have done that in a REALLY long time but doesn't matter as much at the beginning of the week because I can just shift my run days to T, Th, Sat instead. I will go swim a mile after work today.
Rebecca
Rebecca
3 1/2 Marathons down!!! Getting ready to try a marathon!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!
Today is a rest day for me. Now that the mileage is really piling on, I really need the rest days. I've been sneaking in short naps on the weekends after the long runs.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
Weight training (arms) and finally did a 15 minute mile. I was so proud of myself. I had to cut the second mile short because my stomach got sick... but I am one step closer to my 3 mile in 45 minute goal. I will try again on Wednesday. Tuesday is usually a rest day for me but they added another Zumba class on Tuesday nights so I may go. I love Zumba.
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