TUESDAY Workouts!

Vampi
on 8/25/09 9:04 am - Mandeville, LA

I did a little over an hour at the gym today. Some circuit training, 15 minutes on the stationary bike and 5 minutes on the elliptical. Nice workout, just wish I had some extra time to go swimming!

How about you?

HIGHEST 273.5 / PREOP 263.5 / CURRENT 198 / GOAL 161.5

Elisa K.
on 8/25/09 10:34 am - Lumberton, NJ

RNY on 01/10/06

I got a 6.3 mile run in after work.

thorr159
on 8/25/09 10:50 am

4 mile walk along with a set of tabata kettlebell snatches.

Cassie W.
on 8/25/09 11:23 am

RNY on 09/14/06

Tonight was a 5 mile run at an average 9:25 pace. The heat and humidity are still getting in the way of proper breathing, but thankfully that's all going to change Thursday. After the cool front moves through, our highs aren't expected to climb above 73 for the next 7 days. Yippee!

Cassie

"Hard things take time to do. Impossible things take a little longer."

DANCBJAMMIN
on 8/25/09 11:26 am - Fort Worth, TX

RNY on 01/14/08

I ran 5k today in 25:24 at 7.4MPH pace...I am loving taper!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Linn D.
on 8/25/09 2:25 pm - Missoula, MT

RNY on 02/17/04

Still kinda taking it easy. Early morning spin class for me. Nothing else besides taking the dog for her walk.

Linn

beckipoohbear
on 8/25/09 2:46 pm - AZ

RNY on 05/19/08

Amazing 50 minute run this morning, first time that long with no walking! Probably went about 4 miles which is a great pace for me. Who would have ever thought a 4 mile run would become an easy toss off? Did a 1000 meter swim after work. Feeling great today.

Rebecca

3 1/2 Marathons down!!! Getting ready to try a marathon!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!

Seht
on 8/25/09 3:02 pm

RNY on 01/22/08

4 miles 9:13 pace

Scott

The first time you do something - It's going to be a personal record!

MacMadame
on 8/25/09 3:58 pm - Northern, CA

VSG on 09/24/08

I did my track workout. 800 m warm up, 1600 at T pace, 1200 at I pace and 1600 at I pace.

I got my new Garmin Forerunner 310XT right before and wore it and it was great! But I need to figure out how to upload everything and set all the options.

HW - 225 SW - 191 GW - 132 CW - 122
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Starting BMI 40-ish or less? Join the LightWeights

mcarthur01
on 8/25/09 11:06 pm - Cumming, GA

RNY on 10/30/08

39 minutes of weights (back/shoulders/bi), 43 minutes on the stationary bike (15.7 miles), 33 minutes on the stairmaster (144 flights), and then 1,200 meters swimming in 29 minutes (2 X 400 free, and 2 X 200 breaststroke)...

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

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TUESDAY Workouts!

The first time you do something - It's going to be a personal record!

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TUESDAY Workouts!

The first time you do something - It's going to be a personal record!