Monday's Workout!!!
Today was a light swim: 600Meter warm-up swim, 8 x 100M at race pace with 45 second rest, 4 x 50M hard sprints on 30 second rest...200M cool down = 1800M swim total. Have a good one ya'll...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
It's my planned rest day. So I rested. 
HW - 225 SW - 191 GW - 132 CW - 122
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How are you doing with your IT band?
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
HI Cassie!
The IT band is better. I just have to always remember that I need to take it slow. I can't really do more than 3 days a week running and need to just cross train the other days.
I am really excited that I haven't had any major pains. I was just thinking today that I am doing so much better after my runs.. I am not sore like I used to be. Taking it slow. Althoufh, I did sign up for inagural New Orleans RNR Half Marathon in Feb 2010.
Do you have anything new and exciting in your running future?
Vampi
The IT band is better. I just have to always remember that I need to take it slow. I can't really do more than 3 days a week running and need to just cross train the other days.
I am really excited that I haven't had any major pains. I was just thinking today that I am doing so much better after my runs.. I am not sore like I used to be. Taking it slow. Althoufh, I did sign up for inagural New Orleans RNR Half Marathon in Feb 2010.
Do you have anything new and exciting in your running future?
Vampi
HIGHEST 273.5 / PREOP 263.5 / CURRENT 198 / GOAL 161.5
recovery workout in the gym last night... still feeling the race from saturday.
42 minutes of weights (chest/tri), 30 minutes each on stationary bike (11.5 miles), TM (3 miles), and Stairmaster (120 floors)...
42 minutes of weights (chest/tri), 30 minutes each on stationary bike (11.5 miles), TM (3 miles), and Stairmaster (120 floors)...
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
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