Friday Workouts!
TGIF everyone!
Trying to do shorter workouts this week, I did a 5k run followed by 500 yd swim. Figured I better get at least one swim in this week since the next race is tomorrow. It went fine though.
Heats were posted last night, and I'm glad I don't have to start until 11:30 am. I just noticed that I'm in a 20-minute heat. The pressure's on to complete the swim in 18! Should be able to do it since I did the 500 this morning in 13 AFTER running...
Linn
Trying to do shorter workouts this week, I did a 5k run followed by 500 yd swim. Figured I better get at least one swim in this week since the next race is tomorrow. It went fine though.
Heats were posted last night, and I'm glad I don't have to start until 11:30 am. I just noticed that I'm in a 20-minute heat. The pressure's on to complete the swim in 18! Should be able to do it since I did the 500 this morning in 13 AFTER running...
Linn
Duane - The c25k is a good program -- if you can - try and do it outdoors because running outside is much different than running on the treadmill. Inside on the treadmill - I can run at least 30 minutes now. But outside I struggle.
Linn - good luck on the race tomorrow!
As for me - I walked for 70 minutes tonight - a little over 4 miles.
Linn - good luck on the race tomorrow!
As for me - I walked for 70 minutes tonight - a little over 4 miles.
Serenity
I swam 2 miles in 52:25... Have a good one guys...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Worked out with my personal trainer.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Did a 30 min recovery run at 5.2 mph
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
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