Tuesday Workouts.....
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
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Support Group: www.obesityhelp.com/group/Post_Op_PRs/
From there it was gradually easier through Hillsdale and down to Barbur, where I cut across to 22nd and finally hit Multnomah Blvd., my home-sweet-home stretch! Taking a cool bath never felt so good after THAT!!
Tonights workout will be ROCK HARD a Cardio/Weight training class at the gym. This and Friday's class are the toughest. Both are taught by the same instructor at the White Rock Gold's Gym here in Dallas.
Jose
Cassie
Football officiating assignments were published last night and I have 11 assigned games, not counting any rec league assignments or on-call fill-ins for last minute vacancies. One of the back judges wore his pedometer during a game last season and told us he totaled 8 miles in his 2 hour game jogging about the field and starting and stopping between plays. It doesn't look like much and some of the officials at the JV and Varsity levels don't look very athletic but if you hustle around from point to point like they train you too, its a pretty descent workout.
Its helping to keep me motivated to keep my endurance up and weight down, in my cute little stretchy white shorts or knickers. I also met one trainee that runs and we might get together to do some local events as we both want to do a half and maybe a marathon in the near future.
rock on dude and dudettes~
on 8/18/09 12:27 pm - San Diego, CA
La Jolla Cosmetic Surgery Centre
1 Hour Advanced Cycle class this morning followed by a one hour weights class this evening...(that was really, really brutal---I will definitely be thinking about that tomorrow & the next day when I am so sore).....
I was in class tonight & had an epiphone.....I was watching other people max out on certain exercises & have to take a break & I was really pushing every exercise to it's limit.....then I realized it was five months ago that I had my RNY surgery & that five months & three days ago I weighed 293 pounds & this morning, with all my workout clothes (including running shoes) on I weighed 188 pounds.....105 pounds in 5 months & the ability to take two really tough classes in one day......crazy!
My knee was fine afterwards too. I may get in my long run this week after all.
HW - 225 SW - 191 GW - 132 CW - 122
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