First 5k
Congrats!
Keep that excited feeling, this is a big deal and should be enjoyed.
Watch your pace, it's very easy to get caught up in that excitement and take off much faster than you are used to running. You find that you surge forward with the pack. If this happens you might find yourself getting tired before you would normally expect.
Have fun
Don't change anything you are doing now. If it is working for you now, it will work on race day.
Have fun
Do you know the course? Do you have time to go and walk or run it before the actualy race?
That can be very helpful and calming. There won't be any surprises for you on race day. You don't want to find any surprise hills on race day if you can help it.
Have fun
Scott
Keep that excited feeling, this is a big deal and should be enjoyed.
Watch your pace, it's very easy to get caught up in that excitement and take off much faster than you are used to running. You find that you surge forward with the pack. If this happens you might find yourself getting tired before you would normally expect.
Have fun
Don't change anything you are doing now. If it is working for you now, it will work on race day.
Have fun
Do you know the course? Do you have time to go and walk or run it before the actualy race?
That can be very helpful and calming. There won't be any surprises for you on race day. You don't want to find any surprise hills on race day if you can help it.
Have fun
Scott
The first time you do something - It's going to be a personal record!
Helpful hints; HAVE FUN!!!! There's nothing like your first and hopefully you'll find it to be a great experience. You'll then get addicted and start entering them often!!!
Take things one step at a time and remember the finish line is your goal. One person's horrible race is another person's race of a lifetime!!! The thing that I love about them is nobody out there cares about your result, they want to know HOW you did and to cheer each other on.
Keep us updated with your progress!
Take things one step at a time and remember the finish line is your goal. One person's horrible race is another person's race of a lifetime!!! The thing that I love about them is nobody out there cares about your result, they want to know HOW you did and to cheer each other on.
Keep us updated with your progress!
My first 5K was the Riverbank Run about a quarter mile walk from my house in May of 2007. The next May, on my 40th birthday, I made that walk again and ran the 25K. Well, ran might be a strong word, but I finished that sucker. 2008 was a good year
images.obesityhelp.com/uploads/profile/724560/albums/16532/2 008.jpg
I don't worry about how fast I am, just finishing. I figure if the winner is so hot he'd have biked the up to 30 miles to/from the run right?
images.obesityhelp.com/uploads/profile/724560/albums/16532/2 008.jpg
I don't worry about how fast I am, just finishing. I figure if the winner is so hot he'd have biked the up to 30 miles to/from the run right?
I have 2 predictions.... 1) You are going to have a blast.... 2) you will immediately look for the next one you can register for. Have fun, don't put pressure on yourself, train hard and smart...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/