Wednesday's Workout!
I did another 3.1 run today and it was much better that my last two runs. I did take one walk break to catch my breath at the 2 mile mark and I did stagger home but it was still a marked improvement. 8 1/2 weeks to my half and I am up to 3 miles. Not good. I may have to alter the goal and try for a 10K PR in the fall and maybe give a nice solid effort for the half.
How'd you do?
How'd you do?
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
I ran for 40 minutes this morning - it was great to get out there. I am working hard to get in more running. I am finding it hard to manage the demands of work, a new house (still unpacking) and getting in as much running as I'd like!
5'6" - 302/155-158
Check my success story on my surgeon's website: my story
Check my blog: LosingForLife.com
Ran NYC Marathon 11/4/07 5:27:06
Completed my longest run yet, run 30 minutes, walk 1 minute, run 30 minutes. Went 4.7 miles so that is just under a 13 minute mile pace which I am thrilled about! I would have made it 5 miles I think but the last 5 minute**** me hard and I majorly slowed down. Otherwise, a fantastic run this morning. I have a 40 minute water aerobics class planned for after work.
Rebecca
Rebecca
3 1/2 Marathons down!!! Getting ready to try a marathon!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!
Day of surgery - 252.5 Highest weight - 269 Goal weight - 134, reached!!
Quads still bothering me from my race on Sunday so I only did upper body and core when I worked out with my trainer this morning.
I am going to try to fit in my swim session before a party this evening. I guess we'll see what happens.
I am going to try to fit in my swim session before a party this evening. I guess we'll see what happens.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
What happened is that my 3 hours of sleep last night caught up with me and I went home. No swim, no party. I think I'll take a nap or maybe just go to bed.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
Day off work today. Due to return tomorrow. So no stair-climbing at work this time.
1 hour Group Active class utilizing 1/3 step, 1/3 free weights, and 1/3 floor exercises with some yoga.
15 minutes on dreadmill. Plus, 3 minutes cool-down.
15 minutes on stationary bike.
1 hour Group Active class utilizing 1/3 step, 1/3 free weights, and 1/3 floor exercises with some yoga.
15 minutes on dreadmill. Plus, 3 minutes cool-down.
15 minutes on stationary bike.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
No such thing as, "just 25 minutes". Be proud of your 25 minutes!! :)
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Speed day today. I started with a 10 minute warmup at 5.2 mph (yes on a treadmill, II joined Golds Gym, my new school district has a corporate account there and I am charged only $34 per month)
After the warmup I did 4 400 meter repeats at 7.4 mph. with 2 min rest in between. Last one was tough but it felt good especially on the treadmill, it allowed be to keep a constant pace. I kept it at 1% incline.
Completed the workout with a 10 min cool down walk at 4mph
After the warmup I did 4 400 meter repeats at 7.4 mph. with 2 min rest in between. Last one was tough but it felt good especially on the treadmill, it allowed be to keep a constant pace. I kept it at 1% incline.
Completed the workout with a 10 min cool down walk at 4mph
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
Most Active
Recent Topics
