Tuesday's Workouts
Track workout.
4 - 200 at R pace, 200 at Recovery pace
2 - 400 at R pace, 400 at Recovery pace
2 - 400 at R pace, 400 at Recovery pace
2 - 400 at R pace, 400 at Recovery pace
So 3 miles total, plus another mile in warm-up stuff.
My VDOT has improved too!
4 - 200 at R pace, 200 at Recovery pace
2 - 400 at R pace, 400 at Recovery pace
2 - 400 at R pace, 400 at Recovery pace
2 - 400 at R pace, 400 at Recovery pace
So 3 miles total, plus another mile in warm-up stuff.
My VDOT has improved too!
HW - 225 SW - 191 GW - 132 CW - 122
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For Tuesday:
1 hour of Group Power class, a barbell exercise program.
15 minutes on dreadmill. Plus, 3 minutes cool-down.
15 minutes on stationary bike.
Did plenty of stair climbing up and down at work.
1 hour of Group Power class, a barbell exercise program.
15 minutes on dreadmill. Plus, 3 minutes cool-down.
15 minutes on stationary bike.
Did plenty of stair climbing up and down at work.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
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