Monday's workout!!!

I officially started my Rock and Roll San Antonio 1/2 Marathon training today. The training plan I am on called for an easy jog for 30 minutes at an 11:40 pace. I am getting better at finding these slower paces, unfortunately now I am having trouble finding the faster paces when i need to. lol

I did the workout at the track and I never can stop in the middle of the track so I completed the last lap (number 11 for 2.75 miles) at 31:17 for a pace of 11:22.5

I felt really good and wasnt tired at all. i wanted to keep going, but I am going to follow the plan. Tomorrow calls fro 30 minutes of cross training. I will probably get on the bike.

 Saturday & Sunday I did my hour long Zumba class.  Today I did weight training (arms) and 2 miles on the treadmill.  I did my 2 miles in 33.5 minutes.  My time is improving slowly but it is improving.  The last 2 weeks I have worked out 5 times each week.  I beat my goal of making it to the gym 4 times a week so I am impressed with myself :-).  I walk/run & weight train twice a week and Zumba twice a week.  Sometimes I also swim but really would like to find time to add swimming into my regular workout schedule.  Not sure when I would fit it in though.  We will see.

 I had an easy workout today planned - did 45 minutes of walking at 3.5 mph on the treadmill.  I ran/walked hard 6 miles on Saturday and 7 miles on Sunday.  Tomorrow I want to go back to running on the treadmill for 30 minutes.

 I look forward to the day when 3.5 miles on the treadmill is an easy workout :-) and when I can run for 30 minutes straight.

I biked 4 miles and then did an hour long dance class.

This morning I did weights for the upper body.