Boot Camp

I signed up for a one month boot camp starting next week.  Any advice on how to get through this program?  I can't do push-ups.  I thought I was getting fit but I went to one free boot camp sessions and could hardly walk the next day.

Any good instructor should have variations of the exercises for each level of his participants.
He or she should be able to show a modified pushiup or have you do another exercise to help build those muscle so that you can progress towards being able to do them. 
They will also haver harder versions for those that won't break a sweat doing the regular workouts.

Good luck

Scott

Thank you!  I'm getting excited to start.