POST HERE NOW!!!!!

 I will recover from my band camp!!  I plan to have at least an 8 hour hard-core night time session that involves my bed and pillow and some snoring!!  
Sorry -- I've had about 20 hours of total sleep for the last 7 days and am really feeling it!!  
Go get em everyone and I look forward to returning to the land of the living on Monday and getting back to my training program.

Sounds like Dan is at peak!

I ran 10 miles this morning - my thighs are screaming at me right now - LOL!!

If the weather cooperates, I plan to go to the beach tomorrow - swimming, boogie boarding, tanning.  If the weather does not cooperate, I will do a 5 or 6 mile run.