Friday Workouts

 I did five miles using the C25K technique.  Felt great afterwards.

I did 2.75 mi at lunch, 12:00 min/mil pace.

Today was just not a good day. I'm on Week 3 Day 3 of C25K - but after today I think I should go back to week 1!!  Maybe tomorrow will be a better work out day!

Hope everyone has an awesome Friday!

 Hang in there and keep at it.  Repeat week 3 if you have to!  It's a good program.  Though I didn't fini**** - I did start off with it.  I can now run 30 minutes on the treadmill.  Still working on getting there on outside runs.  For me -good music is key.  I'm liking Motiontraxx podcasts from itunes-- keeps a steady bpm which keeps me moving.

I did a mile swim this morning, will do a water aerobics class after work.

Rebecca

2500 yars of swim drills tonight

Swam 4000 Meters straight in Open Water at Benbrook Lake. (2.5 miles) in 1:12:32... My Ironman goal for Louisville this month is 1:10:00. I am pretty much there. Have a good one ya'll...

 60 minute walk today.

Managed the 10 miles I had planned.  First 6 were not pleasant (3 pit stops) but the last 4 were great!  Did almost all of it at 6.7 with a few interval spurts along the way at 7.0.

Linn