Thursday workouts
I hope everyone is having a great day . . .
I'm back to incorporating speedwork sessions into my training plan to get ready for my fall marathon. Today was a mile warm up, followed by 8 half mile repeats with 2 minute rest intervals. I ran 6 of the repeats at a 9:00 pace and 2 at 8:45. Total mileage was 6.5 miles.
Cassie
I'm back to incorporating speedwork sessions into my training plan to get ready for my fall marathon. Today was a mile warm up, followed by 8 half mile repeats with 2 minute rest intervals. I ran 6 of the repeats at a 9:00 pace and 2 at 8:45. Total mileage was 6.5 miles.
Cassie
"Hard things take time to do. Impossible things take a little longer."
4 mile run today is all.... No sleep, heat index outside 106... I am toasted!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Easy 4 mile run at 11:47 pace. Have a super mini sprint tri Saturday, then Monday I officially start training for the half marathon in November.
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
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