Wednesday Workouts...

Linn D.
on 8/5/09 6:46 am - Missoula, MT

Hey All, hope your hump day is going well.

As for workouts, mine was a 6-mile run then 1000 yd swim. Long workout for me and I'm tired, but swimming is getting more comfortable again. Still not fast, but feeling better about being in the water.

Linn

Jenni123
on 8/5/09 9:20 am - orlando, FL

RNY on 03/23/09

1.5 miles on the treadmill. A little bit shorter of a workout for me. My body is still sore from Monday nights class. Zumba tomorrow night.

Seht
on 8/5/09 9:45 am

RNY on 01/22/08

4 miles on the treadmill this morning, some upper body weights.

Tonight I am going to take a bike ride on my 1/2 marathon course. Going to try for 2 laps before it gets dark. Get a feel for how the course is layed out.

Scott

The first time you do something - It's going to be a personal record!

morgansmommy
on 8/5/09 9:53 am - Gig Harbor, WA

Hello, I just found this forum and am excited! I ran this morning before work probably 3 miles and am on my way to Zumba for an hour in a few minutes. I want to start swimming this Fall, wouldlike to do a mini-triathalon next year.
Mary

Mary, RNY, October 2004

Cassie W.
on 8/5/09 11:04 am

RNY on 09/14/06

Mary, welcome to the Exercise & Fitness Boards. This is a great place to hang out, get advice and motivate each other.

Today was an easy 4-mile run to get ready for a quality speed workout tomorrow.

Cassie

"Hard things take time to do. Impossible things take a little longer."

Serenity08
on 8/5/09 10:24 am - NH

Lap Band on 10/23/08

30 minute run today.

Serenity

DANCBJAMMIN
on 8/5/09 11:29 am - Fort Worth, TX

RNY on 01/14/08

Ran 4 miles at 6.9... Swam 1600M easy.... KInd of an active rest day if there is such a thing... Tomorrow I have a 2.5 hour base run followed by 2000M swim straight. Have a good night ya'll...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Vicki PNW
on 8/5/09 12:46 pm

DS on 05/14/08

1 hour Group Active class utilizing 1/3 step, 1/3 free weights, and 1/3 floor exercises with some yoga.
15 minutes on dreadmill. Plus, 3 minutes cool-down. Felt like a slug on the dreadmill because I was very tired.

Vicki

DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.

Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.

MacMadame
on 8/5/09 2:58 pm - Northern, CA

VSG on 09/24/08

The knee still bothers me when I try to do anything weight bearing so my trainer had me only do upper body and core work.

Then I did my normal Wed. swim. I got in 2050 yards! That's the most ever! It's because we did a lot of speed work.