Tuesday's Workout

I haven't been posting much lately, but I've been around. I went out for a 30 min run this morning. It was great. It was the second time I got to run in the new neighborhood (we moved into our house about 5 weeks ago).

I hope everyone has a great day - and a great workout.

i'm on a biz trip in indianapolis and got motivated to get up early and run on the FLAT areas downtown.... that was the good news, the bad news... i felt terrible with the run, i had to force myself to finish and had leg/stomach issues muscle aching etc the entire run.  bottom-line, not a pleasant experience.  I was able to gut it out for 8.5 miles (my longest), but the pace was definitely very off for me.  the only thing i could salvage from the run is that i didn't quit even though i really really wanted to, and i was able to finish the last mile and a half at a better pace for me.

I had a good run today..... 4 x 2 mile repeats on the track at goal marathon pace. I finished in 1:13:10 averaged 6.5 MPH, which was a very comfortable pace and if I could keep that pace for the marathone in Ironman this month, I WIL BE STOKED!

I have a 1 hour bike ride this evening and am planning a 5-6 mile "Brick" after. Have a good day ya'll.....

Spin class this morning then off to the TM.  I only got 1.9 miles before rushing to the potty, and when I got back, the fan was moved.  So, that was that (can't do it without the fan - especially at the end).  On a good note, though, the first mile was at 7.0, the next at 7.1.  Felt kinda hard, but more than doable.

Linn

 45 minute walk tonight.  Tomorrow I'm back in the gym and plan on doing some running.

I did 2 sessions of a run today one in the morning and the other in the afternoon.....  5 miles total. Very proud of myself although my right hip is a little sore now.   I will push through it and run tomorrow.

Jade

Hi Mary,  glad to hear you're in your new house!  You must be so excited to be settling in.

- Cassie