Monday's Workout

Markrb
on 8/3/09 11:18 am - MA

6.5 mile run in 1:13, then did an hour kickboxing class tonight. It was hot the run and I wore the wrong shirt, ended up with bleeding nipples. First time that's happened to me to that extent. OUCH!!! is all I have to say.

304/256/184/175
highest/surgery day/current/ goal

playwithzoe
on 8/3/09 11:25 am

VSG on 11/13/08

Did noth'in rest day after my "sort of" triathon.

46 yr old female; 5'6"; 11/13/08 VSG Dr. Jossart LapSF, SF, CA
SW 213, GW 150, CW 140, dream GW 130 and/or 20% body fat or less
12/22/09 mini face lift; Dr. Hove, Monarch Med Spa, KoP, PA
01/09/10 Reconstructive Surgery Dr. Sauceda, Monterrey, Mexico
U & L eye lid lifts, mini tt w/o muscle tightening, Brazilian buttock lift by fat grafting, Benelli BL & BA

Duane1064
on 8/3/09 12:07 pm - Bloomington, IN

RNY on 04/22/09

I did a five mile walk at a very fast pace for me. My shirt was soaked when I was finished.

"Let us run with perseverance the race marked out for us."
I run for those who can't or won't. I run because I once was one of those people.

MacMadame
on 8/3/09 1:47 pm - Northern, CA

VSG on 09/24/08

I usually rest on Monday but I rested on Sunday so I'm off to the gym to run. My training plan calls for a 10 mile run but I'm going to play it by ear since I've been off plan for over a week now.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

MacMadame
on 8/4/09 4:17 am - Northern, CA

VSG on 09/24/08

Well I got 7 miles before they closed the gym around me and I had to leave....

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

Michelle B.
on 8/3/09 8:49 pm - Augusta, ME

RNY on 05/14/08

3.5 mile run

Consult weight 235 / Day of Surgery 191 / Current 133 / Goal 125

Monday's Workout

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Monday's Workout