Longest run so far
I just finished my longest run to date.
8 miles, that's 2x my previous best outside, and 2 miles better than my longest treadmill session.
I'm pretty happy with it. It looks like I kept a very steady pace as well, withing a couple seconds on each miles.
10:34
10:52
10:40
10:30
10:46
10:35
10:32
10:08 Surprised my last mile was the fastest, my legs were starting to get sore and ache a little.
Scott
8 miles, that's 2x my previous best outside, and 2 miles better than my longest treadmill session.
I'm pretty happy with it. It looks like I kept a very steady pace as well, withing a couple seconds on each miles.
10:34
10:52
10:40
10:30
10:46
10:35
10:32
10:08 Surprised my last mile was the fastest, my legs were starting to get sore and ache a little.
Scott
The first time you do something - It's going to be a personal record!
Gotta love those days when it all comes together. Great job!
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
Those are great times too...
I'm a full minute slower on my long runs.
I'm a full minute slower on my long runs.
HW - 225 SW - 191 GW - 132 CW - 122
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Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Thanks for the words of encouragement everyone. It felt good to finish this run.
Yeah I am trying to run outside whenever I can. The runs on the treadmill never feel like it does outside, running outside is so much harder for me to complete.
Scott
Yeah I am trying to run outside whenever I can. The runs on the treadmill never feel like it does outside, running outside is so much harder for me to complete.
Scott
The first time you do something - It's going to be a personal record!
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