how has running impact your weight loss

Jade,

It took running for me to lose my last 20-25 pounds.  While I was doing the walk to jog program I didn't really lose much, but as soon as I was able to run 3-5 miles at a time the pounds slowly shed.  I agree with Cassie about running being the main thing that helps me keep the weight off.

Linn 

Running has had a far greater impact on my life than just my weight. The moment I finished my first marathon something "clicked" inside of me and gave me the confidence I needed to know that I can do whatever I put my mind to doing. Running allows time for quiet thought, running can push you to your limits, running will help you lose / maintain a good weight coupled with a balanced diet, running can give you the confidence to push yourself to new limits. Best of luck

Running has sculpted my body so that, even though I weigh more than I did in HS, I am actually smaller.

Wow guys thanks.... I can't wait to see and feel the benefits of running you all experience. 


Thanks, Jade

initially my weight loss stalled when I started running.  I was a lot hungrier in the beginning after my workouts.  That subsided and then started dropping again.  Now I'm sure it's the reason I maintain my weight.

Scott

Running has helped me drop the last few pounds, but more importantly, it is helping me keep the weight off.