Thursday workouts

DANCBJAMMIN
on 7/30/09 2:16 pm - Fort Worth, TX

13.08 Mile run in 2:11:08....Slow base run at my lower Aerobic zone... Exactly 10:00 p/ mile and heart rate avg was 138 bpm... Then I went to the gym for an easy 1500 M swim in 27:16.... Feeling pretty good.... Gearin up for a BIG weekend... 4000M OWS tomorrow Saturday: 6 hour ride with 1 hour Brick... Oh Boy....

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

MacMadame
on 7/30/09 4:49 pm - Northern, CA

VSG on 09/24/08

25 mile bike ride.

HW - 225 SW - 191 GW - 132 CW - 122
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Teri S.
on 7/30/09 10:23 pm - Southeastern, IN

Lap Band on 07/25/08

Yesterday I wasn't able to get on here after my workout and post...but I only did 30 mins on the elliptical. It was my off day from C25K, after 30 mins I felt drained for some reason.

Teri

Teri

Thursday workouts

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Thursday workouts