Wednesday Workouts
AM: worked out with my trainer. Man, he poured on the weights. My quads were reminding me of their existence all day!
PM: Podium swim. I think I did 1900 yards but it's hard to tell from the workout list. It might have been 1600.
PM: Podium swim. I think I did 1900 yards but it's hard to tell from the workout list. It might have been 1600.
HW - 225 SW - 191 GW - 132 CW - 122
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Again late with the post lol
Yestarday I did
AMRAP in 20 Min of
500M Row
21 DL @115#
Got in 3 rounds then worked on SP 7x3 loads as follows:
45, 55, 65, 75, 80, 85, 85
Yestarday I did
AMRAP in 20 Min of
500M Row
21 DL @115#
Got in 3 rounds then worked on SP 7x3 loads as follows:
45, 55, 65, 75, 80, 85, 85
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