Monday workouts

Much needed rest day for me..... HUGE week coming up... VOLUME is the key word this week... Everything leading up to a 6 HOUR ride on Saturday with a 1 hour brick...ZOINKS!!!!

 I'm with Curt -- in the taper mode.  I'll probably still do a 2 mile run with the dog (she doesn't believe in tapers, lol).  So excited for the weekend!

 35 minutes today - 25 minutes straight was running.  (new runner here so that's good for me)

 Weight training:  legs, back, abs

2 miles on the treadmill in 34.39 minutes.  Not that I am counting or anything :-) but it is a minute better then last time.  Tomorrow will be arms and another 2 miles.  Wednesday rest day and Thursday Zumba.  Fun fun.

Sorry for the delayed post

"8 Gold Medals"

8-8-8-8-8-8-8-8

Squat Cleans
Push Press

60#

28:30