Monday workouts

1 hour of easy spinning, followed by a 20 minute run.

How is everyone else doing today?

Scott

4.2 mi in 55 mins at lunchtime; jog/walk interval, 5 mins faster than Friday last week.

Felt good but I felt it in the legs.

Next,.....

55 minutes of weights (legs/core), 65 minutes on the stairmaster for about 300 to 310 floors, and then 20 minutes of cardio split between the bike and elliptical for a warm-down...

65 mins on a stairmaster???           faint! 

well, 5 minutes was a cool-down :)

Took my new bike out for a 20 mile ride in about 1:20, going to do a body combat class tonight if time allows. 

5 AM workout 1 hour total

5 min. on elliptical, 5 min. bike, 5 min. jog treadmill, 5 min. incline lounging, 5 min. stairstepper, followed by 40 min circuit of weight, floor exercises with weights and medicine ball, and weight machines.

Jackie

Four miles on the TM. 

5 min 6.8
5 min 6.9
5 min 7.0
5 min 7.5
7.0 to finish with one more 2 min burst at 7.5 (it was a good song!).

The four miles took 33:37.  I'm pleased with the ability to maintain those speeds for those times - especially starting cold.  I'm getting there again...

Linn 

Nothing for me, as its my taper. However I was hoping my bike would be done so I could take it out for a little spin to make sure everything is in order.

I have dance class tonight.  Unfortunately, it is the last class for the summer.  Now I am going to have to find something fun to do on Monday nights until September.