Saturday Workout

jessie_rose24
on 7/25/09 1:45 am - Clarksville, TN

Today is Hunter's 6th Birthday so we did a workout at home

"Hunter"

6 Rounds for time

6 Shoulder Press 20# KB (each arm) (Hunter used can of fruit tied in a sock for the KB)
6 KB Swings
6 Goblet Squats 20# KB
6 OHS 15# KB (each arm)
6 Rolls down the lawn...yeah..... itchy... dont reccommend this!
Jog to the top of the lawn and start the next round

18:52- Mom
11:16- Hunter

Yeah my 6 year old beat me... of course he can roll down hills faster than me and he was using a lighter weight... so thats all I have to say about that!

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Elisa K.
on 7/25/09 4:39 am - Lumberton, NJ

RNY on 01/10/06

Got an 8 mile run in before the heat set in. Now I am a bit sleepy

levittown_loser
on 7/25/09 6:41 am - Levittown, PA

DS on 07/02/08

I went for a 12.1 mile run.

Tom went for a 12.1 mile run. According to the Nike+ Running Monitor the run took 1 hour 56 minutes and 28 seconds and was done at an average pace of 9:37 per mile.

HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
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playwithzoe
on 7/25/09 8:36 am

VSG on 11/13/08

Swam a mile in open water, biked 10 miles and ran 2 miles. Final brick workout before my tri, next week is stretch and rest.

46 yr old female; 5'6"; 11/13/08 VSG Dr. Jossart LapSF, SF, CA
SW 213, GW 150, CW 140, dream GW 130 and/or 20% body fat or less
12/22/09 mini face lift; Dr. Hove, Monarch Med Spa, KoP, PA
01/09/10 Reconstructive Surgery Dr. Sauceda, Monterrey, Mexico
U & L eye lid lifts, mini tt w/o muscle tightening, Brazilian buttock lift by fat grafting, Benelli BL & BA

Linn D.
on 7/25/09 10:14 am - Missoula, MT

RNY on 02/17/04

For me, it was my longest run since probably March. Made it 7.5 miles. I'm surprised that these latest runs haven't felt as bad as I anticipated they would.

Linn

wjoegreen
on 7/25/09 10:34 am - Colonial Heights, VA

RNY on 09/26/06

I multi-tasked and ran an errand on my bike.

(I discovered my used bike is a 2003-04 Diamondback Wildwood trail bike I put road tires on. It seems tuff enouff but it sure doesn't coast much!!!) And yes,... it has a kick stand.

I rode (according to Google Maps) a 16 mile loop from Col Hts to Dinwiddie to my sisters to deliver her brthday card, drank a bottle water and rode back. 16 miles in 1.5 hrs and my calves were cramping like crazy. It was a hilly ride that kick my patooty. My wind was good but my legs were fried. Guess I got some training to do!

Back to jogging tomorrow.

Joe

Joe Green
Colonial Heights VA
[email protected]