Linn D.
on 7/23/09 2:43 am - Missoula, MT

RNY on 02/17/04

Tues and Thurs are my early morning spin classes. I followed this one with a 5k run on the TM. First 2 miles at 6.9, next .8 miles at 7.0 and finishing off at 7.5. Did the 5k in 26:42.

Linn

mcarthur01
on 7/23/09 3:58 am - Cumming, GA

RNY on 10/30/08

did 45 min of weights (chest/tri), then 38 minutes on the stationary bike (100 RPM + with 7 1 minute intervals of 122 +), then 65 minutes on the stairmaster (307 floors)....

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Markrb
on 7/23/09 6:02 am - MA

RNY on 02/11/09

Spin class this morning, followed with 40 minutes on the elliptical. Took a 20 mile bike ride at lunch since I have a demo road bike from the shop and wanted to get out for a ride. Man is it fast, I love it!

I may lift some weights tonight.

304/256/184/175
highest/surgery day/current/ goal

Jenni123
on 7/23/09 9:28 am - orlando, FL

RNY on 03/23/09

Hour long Zumba class. Yesterday 2 miles on the treadmill in just under 35 minutes :-). Planning on spending some extra time in the gym on Sunday doing more treadmill and some weight training.

DANCBJAMMIN
on 7/23/09 10:26 am - Fort Worth, TX

RNY on 01/14/08

Nice brick Linn!! Here's my run stats...Nothing crazy, just an easy base run.

Gender:		Age:
Weight:		Height:

Enter Your Workout Data

Activity: (?)
Time Taken:	: : (1:47:55)
# Laps:

Calculated Workout Stats

Lap Dist:	11.25miles	Total Dist:	11.25miles
Avg. Speed:	6.3mi/hr	Calories:	1722(?)
Avg. Pace:	09:35min/mi	Your BMI:	27.1(?)

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

saxman007
on 7/23/09 12:09 pm - Port Huron, MI

RNY on 08/13/07

Raining in the morning and I ended up spending the day with my Niece/Nephew in downtown Detroit. Looks like a nice morning tomorrow so I should be able to get that bike ride in!

Elisa K.
on 7/23/09 9:39 pm - Lumberton, NJ

RNY on 01/10/06

Unfortunately, I didn't get to run at all this week - I've been dealing with a sick cat

- shuttling him to vet appointments - even had to take off work to get an ultrasound done.

Luckily, it is not too serious - just need to make sure he is eating - he should be fine!! Now hopefully I can get back to my workouts!!