Thrusday Workouts...

DANCBJAMMIN
on 7/16/09 12:32 am - Fort Worth, TX

Hey Guys,

Let's hear what you are up to. Here was my run stats:

Gender:		Age:
Weight:		Height:

Enter Your Workout Data

Activity: (?)
Time Taken:	: : (1:09:56)
# Laps:

Calculated Workout Stats

Lap Dist:	8.06miles	Total Dist:	8.06miles
Avg. Speed:	6.9mi/hr	Calories:	1163(?)
Avg. Pace:	08:41min/mi	Your BMI:	27(?)

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Scott William
on 7/16/09 2:31 am

RNY on 12/09/05

Nothing "organized" today. I did some wall building for an hour this morning. Sweated my *** off.

Scott

Link to my running journal
http://www.disboards.com/showthread.php?t=1303681

4 full's - 14 halves - 2 goofy's and one Mt. Washington!

Elisa K.
on 7/16/09 10:37 am - Lumberton, NJ

RNY on 01/10/06

I did a 3.71 mile run with my hubby.

Cassie W.
on 7/16/09 11:17 am

RNY on 09/14/06

800 meter open water swim

Cassie

"Hard things take time to do. Impossible things take a little longer."

Linn D.
on 7/16/09 11:48 am - Missoula, MT

RNY on 02/17/04

Another spin class followed by TM run. This time I did the 5K in under 27 minutes - 26:47! Very pleased, I was! The last mile was done at 0.5% grade also.

Been doing an internship these past 3 weeks with this week being 4-10s. Rough week to get workouts done also (none yesterday), but Tues and Thurs were very good. Starting to feel like I'm almost back in shape again.

Linn

saxman007
on 7/16/09 11:56 am - Port Huron, MI

RNY on 08/13/07

1500 yards in the pool (God I need to spend more time in a pool!)
4 miles on the track with 4 good 400m repeats @ <8:00/miles -- (7:40/8:00/7:50/7:50). Didn't feel like I was going all out either!

levittown_loser
on 7/16/09 12:22 pm - Levittown, PA

DS on 07/02/08

I went for a 4.7 mile run.

Tom went for a 4.7 mile run. According to the Nike+ Running Monitor the run took 40 minutes and 40 seconds and was done at an average pace of 8:39 per mile.

HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
Plastics with Dr. Sauceda 1-11-11 Lower Body Lift, Thigh Lift, Upper Body Lift, Arm Lift and Male Breast Reduction

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Darrell H.
on 7/16/09 12:39 pm - Sinton, TX

RNY on 08/20/08

Still pretty beat today after yesterdays not so smart noon workout. The top of my head is burnt pretty good. I did a 900 yard nice recovery swim at the natatorium in 25 yard reps with 10 sec rest in between. Then this evening I did a 2o min run at a 9:55 pace. I may have pushed it a little too hard yesterday since I have been having a nagging pain in my hip since that workout. The swim this morning was great for the hip, but the run this evening not so much. I have a 32 mile bike ride in the morning scheduled so hopefully the pain subsides by then.

Tri Daring Greatly! www.tridaringgreatly.com

I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"

Vampi
on 7/16/09 2:15 pm - Mandeville, LA

Lap Band on 07/08/08

3 mile walk/run! Woo HOO!! Feel almost back to my old self (before the 2 injuries in Jan.)!

Anywho, it's hot as hell here in the south! Sweating my butt off... running at night after dark, but it's still horrible! Can't wait till fall!

HIGHEST 273.5 / PREOP 263.5 / CURRENT 198 / GOAL 161.5