Monday Workouts

saxman007
on 7/13/09 10:01 am - Port Huron, MI

Assuming many of you had big days Saturday/Sunday and are perhaps taking rest days.
Since I rested yesterday today was my long run -- schedule said 12 but as I was around the 8 mile mark I thought I should try and push myself to do a 1/2 marathon. Completed the 13.1 in 2:30.
Gonna enjoy the night and take enjoy going to bed early!!

Sherry_Berry
on 7/13/09 12:09 pm - Dacula, GA

RNY on 12/04/03

I did 45 minutes on the elliptikill!

Seht
on 7/13/09 12:22 pm

RNY on 01/22/08

I had weekly drowning practice today. Better than usual, but still.........

Scott

The first time you do something - It's going to be a personal record!

Elisa K.
on 7/13/09 9:34 pm - Lumberton, NJ

RNY on 01/10/06

Monday night means dance class for me.

Darrell H.
on 7/14/09 12:16 am - Sinton, TX

RNY on 08/20/08

Had an easy 2 mile run at 9:40 pace

Tri Daring Greatly! www.tridaringgreatly.com

I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"

playwithzoe
on 7/14/09 12:20 am, edited 7/14/09 12:20 am

VSG on 11/13/08

Yelp took a rest day after mock tri on Sunday. Back on the proper eating plan, only consumed 880 calories, 24g carbs and 97g protein today to pay for my sins on Sunday.

46 yr old female; 5'6"; 11/13/08 VSG Dr. Jossart LapSF, SF, CA
SW 213, GW 150, CW 140, dream GW 130 and/or 20% body fat or less
12/22/09 mini face lift; Dr. Hove, Monarch Med Spa, KoP, PA
01/09/10 Reconstructive Surgery Dr. Sauceda, Monterrey, Mexico
U & L eye lid lifts, mini tt w/o muscle tightening, Brazilian buttock lift by fat grafting, Benelli BL & BA

DANCBJAMMIN
on 7/14/09 1:22 am - Fort Worth, TX

RNY on 01/14/08

Nice run Dan!!! I had an intense Threshold swim. Warm up 1000M then I had 20 x 100M at race pace or better. I averaged 1:31 for each interval and finished the entire swim (Minus the 30 second rest between intervals) in 47:28 for 3000M then I swam 200M to cool down.... A GREAT WORKOUT!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

mcarthur01
on 7/14/09 6:08 am - Cumming, GA

RNY on 10/30/08

had a rest day yesterday

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Monday Workouts

The first time you do something - It's going to be a personal record!

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Monday Workouts

The first time you do something - It's going to be a personal record!