Saturday Workouts!!
Congrats Elisa! I'm such a slow runner but have gotten down to a 11:11 mile vs. a 12 minute mile.
Today I did my first open water swim training for my first sprint triathlon Aug. 2nd. It went ok, half mile swim, water not too cold or too smelly. I have a bit of a hard time sighting the markers and maintaining a good freestyle stroke but it didn't take me long at all to finish.
Today I did my first open water swim training for my first sprint triathlon Aug. 2nd. It went ok, half mile swim, water not too cold or too smelly. I have a bit of a hard time sighting the markers and maintaining a good freestyle stroke but it didn't take me long at all to finish.
46 yr old female; 5'6"; 11/13/08 VSG Dr. Jossart LapSF, SF, CA
SW 213, GW 150, CW 140, dream GW 130 and/or 20% body fat or less
12/22/09 mini face lift; Dr. Hove, Monarch Med Spa, KoP, PA
01/09/10 Reconstructive Surgery Dr. Sauceda, Monterrey, Mexico
U & L eye lid lifts, mini tt w/o muscle tightening, Brazilian buttock lift by fat grafting, Benelli BL & BA
Did a 35 mile bike ride with hill repeats.
HW - 225 SW - 191 GW - 132 CW - 122
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I am posting this Sunday evening as I just got back from vacatioing at the Frio River in the Hill Country. I did my first hill run ever (just rolling hills) and went 4.0 miles at at 10:17 pace. It was a great feeling getting in the run even though I was on vacation.
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
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