Friday Workouts....
Hey Guys,
So today is my birthday and I wanted to swim 10,000 Meters! I hop in the pool at the gym at 5am to get started and hopefully finish in less than 3 hours.... The maintenance guy flags me down as I am about to do a kick turn 15 minutes into the swim and says he is closing the pool at 6am for maintenance.... DANGIT!!!! Oh well, my "Plan" called for a 3000Meter straight swim, which is EXACTLY what I did. 3000M 52:08... Tomorrow I am registered for the Peach Pedal bike race which is a pretty hilly 100k. I am hoping for around 3 hours and am planning a 45 minute "brick" afterwards. WHAT DID YOU DO TODAY???
So today is my birthday and I wanted to swim 10,000 Meters! I hop in the pool at the gym at 5am to get started and hopefully finish in less than 3 hours.... The maintenance guy flags me down as I am about to do a kick turn 15 minutes into the swim and says he is closing the pool at 6am for maintenance.... DANGIT!!!! Oh well, my "Plan" called for a 3000Meter straight swim, which is EXACTLY what I did. 3000M 52:08... Tomorrow I am registered for the Peach Pedal bike race which is a pretty hilly 100k. I am hoping for around 3 hours and am planning a 45 minute "brick" afterwards. WHAT DID YOU DO TODAY???
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
After I read your post, I took a nap.
I have a long run or HIITS scheduled for today, still flipping a coin. I need the muscular variety and sprint training of the HIITS but long to improve my distance and endurance. I also need to stay at it for 60-75 mins to emulate conditioning for football officiating in the fall.
Then my grass awaits me this evening. Does that count as part of a brick?
5 a.m. in the pool,...does that count as a shave and shower???
I have a long run or HIITS scheduled for today, still flipping a coin. I need the muscular variety and sprint training of the HIITS but long to improve my distance and endurance. I also need to stay at it for 60-75 mins to emulate conditioning for football officiating in the fall.
Then my grass awaits me this evening. Does that count as part of a brick?
5 a.m. in the pool,...does that count as a shave and shower???
Happy Birthday! I can't imagine swimming laps for 3 hours, my Lord!
I took a swim clinic - hour of drills and sprints and I followed up with 40 minutes on the treadmill doing interval sprinting.
I took a swim clinic - hour of drills and sprints and I followed up with 40 minutes on the treadmill doing interval sprinting.
46 yr old female; 5'6"; 11/13/08 VSG Dr. Jossart LapSF, SF, CA
SW 213, GW 150, CW 140, dream GW 130 and/or 20% body fat or less
12/22/09 mini face lift; Dr. Hove, Monarch Med Spa, KoP, PA
01/09/10 Reconstructive Surgery Dr. Sauceda, Monterrey, Mexico
U & L eye lid lifts, mini tt w/o muscle tightening, Brazilian buttock lift by fat grafting, Benelli BL & BA
OK, it wasn't fast but after cutting my yard (30 minutes on a hill), I went jogging and did a whole mile before having to walk any,...thats the farthest I've gone without having walk since starting back and then I did a 3.5 mile loop, so I jogged close to 3 mi with 3 walking intervals, like 10 mins jogging/2-3 min walking. I guess cutting grass was my warmup? WooHoo.
Thanks for the morning poke in the eye and kick in the butt Mr. Fish-gills DanCBJammin type dude!!!
Have a good race this weekend.
Thanks for the morning poke in the eye and kick in the butt Mr. Fish-gills DanCBJammin type dude!!!
Have a good race this weekend.
I blew off my long run but I went to a bike clinic. It was fun. We worked on cornering and riding in a pack.
HW - 225 SW - 191 GW - 132 CW - 122
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Did my longest ride on my new road bike to date, it was my third ride. My bro-in-law joined me and we were able to bang out about 27 miles in an hour and a half.... Saturday was a race, and Sunday will be another ride, we're going to push for 2 or 2/12 hours, i'm looking forward to it!
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.