DANCBJAMMIN
on 7/8/09 11:27 pm, edited 7/8/09 11:29 pm - Fort Worth, TX

RNY on 01/14/08

Hey Guys,

I hope everyone is well this morning. Let's hear what we all did today. As for me, I had a steady base run, no speed involved, just easy base and I also have an easy 1000M swim tonight. Here are the stats on my run:

Gender:		Age:
Weight:		Height:

Enter Your Workout Data

Activity: (?)
Time Taken:	1:21:16
# Laps:	1

Calculated Workout Stats

Lap Dist:	8.23miles	Total Dist:	8.23miles
Avg. Speed:	6.1mi/hr	Calories:	1290(?)
Avg. Pace:	09:54min/mi	Your BMI:	26.7(?)

HAVE A GOOD DAY EVERYONE!!!

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Seht
on 7/9/09 1:34 am

RNY on 01/22/08

it depends on getting the bike fixed.

If not, I'll probably go lift weights and ride the stationary bike at the gym.

Scott

The first time you do something - It's going to be a personal record!

Sherry_Berry
on 7/9/09 1:51 am - Dacula, GA

RNY on 12/04/03

I did 1500M in the pool. Was going to do 2000, but my kick set had given me the worst toe cramp.

Hawgman
on 7/9/09 2:03 am - TX

RNY on 10/21/08

Easy 3 mile run. Easing back into the routing after be out sick for a couple of weeks.

Marathon training begins August 1st.

theotherme
on 7/9/09 7:25 am

RNY on 09/05/08

I did P90X back and chest and Ab ripper and then ran 4 miles.

saxman007
on 7/9/09 12:57 pm - Port Huron, MI

RNY on 08/13/07

Did a 33 mile ride (had to cut it short due to time) averaging 20.3 followed by a 2 mile brick run averaging 9:24/miles.
Feeling REALLY good going into my race this weekend -- it's gonna be a short one: .5 mile swim/11 mile bike/3 mile run (though I think the run will actually be shorter than that)

Linn D.
on 7/9/09 1:06 pm - Missoula, MT

RNY on 02/17/04

Did an early morning spin class (legs were very tired) followed by a 20 minute run (2.25 miles).

Starting to feel really good again.

Linn

playwithzoe
on 7/9/09 2:32 pm

VSG on 11/13/08

Swam 40 laps (1000 yards I think) it took about 25 minutes and then took an hour spin class about 15 minutes after.

46 yr old female; 5'6"; 11/13/08 VSG Dr. Jossart LapSF, SF, CA
SW 213, GW 150, CW 140, dream GW 130 and/or 20% body fat or less
12/22/09 mini face lift; Dr. Hove, Monarch Med Spa, KoP, PA
01/09/10 Reconstructive Surgery Dr. Sauceda, Monterrey, Mexico
U & L eye lid lifts, mini tt w/o muscle tightening, Brazilian buttock lift by fat grafting, Benelli BL & BA

MacMadame
on 7/9/09 3:46 pm - Northern, CA

VSG on 09/24/08

Did my regular Thurs. night bike ride. But I only had water (forgot my water bottle with my special mix) and I couldn't keep up with the group as well as last time.

So I guess that proves I need the nutrition.