Tuesday Workouts & A Nat Attack!!!!
Hey Guys,
So this morning I had 6 x 1 mile repeats at 10k - 1/2 marathon pace. I ended up only doing 5 because I had inhailed my daily protein intake in the form of nats!!! UGH... So nasty, I couldn't take it anymore. 8:27, 8:17, 7:59, 7:44, 7:27 were my times. What did you do today??? I have a group OWS tonight (Prob 2000M or so) and a 1 hour spin....
UPDATE: I also did 1 hour spin nice and easy at average pace 19.7mph and I also swam 1800M this evening...
So this morning I had 6 x 1 mile repeats at 10k - 1/2 marathon pace. I ended up only doing 5 because I had inhailed my daily protein intake in the form of nats!!! UGH... So nasty, I couldn't take it anymore. 8:27, 8:17, 7:59, 7:44, 7:27 were my times. What did you do today??? I have a group OWS tonight (Prob 2000M or so) and a 1 hour spin....
UPDATE: I also did 1 hour spin nice and easy at average pace 19.7mph and I also swam 1800M this evening...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Had a job interview with hiring manager this morning. I had worked for another employer in exactly the same property. Hope to find out one way or the other within 2 weeks. Keeping my fingers crossed! After that:
1 hour Group Active class involving 1/3 step, 1/3 free weights, and 1/3 floor exercises with some yoga.
15 minutes on dreadmill. Plus, 3 minutes cool-down.
15 minutes on stationary bike. Plus, 3 minutes cool-down.
15 minutes on stationary recumbent bike. Plus, 3 minutes cool-down.
1 hour Group Active class involving 1/3 step, 1/3 free weights, and 1/3 floor exercises with some yoga.
15 minutes on dreadmill. Plus, 3 minutes cool-down.
15 minutes on stationary bike. Plus, 3 minutes cool-down.
15 minutes on stationary recumbent bike. Plus, 3 minutes cool-down.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
Hill work tonight!! ugh.
I went for a 4.81 mile run.
Tom went for a 4.81 mile run.
According to the Nike+ Running Monitor the run took 47 minutes and 48 seconds and was done at an average pace of 9:56 per mile. HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
Plastics with Dr. Sauceda 1-11-11 Lower Body Lift, Thigh Lift, Upper Body Lift, Arm Lift and Male Breast Reduction
If you are a MALE and are interested in MALE PLASTICS AFTER WLS click to join our OH Group!
Did 17 miles on my tri bike (first time I was on it in 2 weeks) averaged 20.1. Between the hammerfest last night and the wind I decided to cut the ride almost in half.
My swim class was canceled so I went down to the YMCA and did 1800 yards. Did 5x200 (amazing how quickly this swimming has actually come together for me)
My swim class was canceled so I went down to the YMCA and did 1800 yards. Did 5x200 (amazing how quickly this swimming has actually come together for me)
AM: No teacher for our BRIC class so I just did an hour of spin
PM: Track workout was a TT with a killer hill followed by a killer (But pretty) decent.
PM: Track workout was a TT with a killer hill followed by a killer (But pretty) decent.
HW - 225 SW - 191 GW - 132 CW - 122
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