Monday Workouts
Got a cure for Monday blues?
1 hour Group Power class, a barbell exercise program. Had substitute leader this time.
1 hour Group Power class, a barbell exercise program. Had substitute leader this time.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
35 min swim laps in pool. Boy is that my weak point. Then did 1 hour athletic strength training class. And 40 mins of running doing some speed intervals. That was fun. I by far love the running part of training. If only I could get the swimming down
Consult weight 235 / Day of Surgery 191 / Current 133 / Goal 125
I did 5min warmup on the treadmill,
20 min Lvl 5 random on the elliptical
then 15min of week 1 pod-runner. I decided that my new shoes were not giving me the support that I needed so I called it quits.
weight machines
I returned the shoes, had only worn them at the gym, hoping to get a pair with more support later in the week.
Michelle
20 min Lvl 5 random on the elliptical
then 15min of week 1 pod-runner. I decided that my new shoes were not giving me the support that I needed so I called it quits.
weight machines
I returned the shoes, had only worn them at the gym, hoping to get a pair with more support later in the week.
Michelle
I went for a 5.39 mile run.
Tom went for a 5.39 mile run.
According to the Nike+ Running Monitor the run took 47 minutes and 18 seconds and was done at an average pace of 8:47 per mile. HW 341/SW 309/CW 169/GW 190 172 lb. loss with my DS - Subscribe to me on YouTube!
Plastics with Dr. Sauceda 1-11-11 Lower Body Lift, Thigh Lift, Upper Body Lift, Arm Lift and Male Breast Reduction
If you are a MALE and are interested in MALE PLASTICS AFTER WLS click to join our OH Group!
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