Thursday workouts
Today was speedwork on the treadmill:
1 mile warmup
Variable distance intervals at 7:30 pace with 200m walk in between:
400m
600m
800 m
600 m
400 m
Cassie
1 mile warmup
Variable distance intervals at 7:30 pace with 200m walk in between:
400m
600m
800 m
600 m
400 m
Cassie
"Hard things take time to do. Impossible things take a little longer."
Had an initial job interview with a HR recruiter in the morning. Was able to take my usual Thursday exercise class at noon instead of the usual 9 AM one. Learned in the afternoon the same day that I made the hiring manager's short list of those to interview!
1 hour Group Active class involving 1/3 step, 1/3 free weights, and 1/3 floor exercises with some yoga.
1 hour Group Active class involving 1/3 step, 1/3 free weights, and 1/3 floor exercises with some yoga.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
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