Tuesday workouts

 Did my triathlon swim class -- what a perfect class for me!  We got in 1700 yards with some great drills (enough that I think I'll repeat this one at least 2 more times before next week).  Got home and my dogs been itching for a run so out we went.  It was late and dark so I didn't bother watching the Garmin.  I just knew I wanted to get in my 5 mile loop -- did it at 10:30/miles.  Slow but it felt good.  

AM: BRIC class at the gym. We did speed work for our run.
PM: Track workout. More speed work and work on cadence.

My legs are thrashed!

Worked with running coach.  Did some 800 meters runs and then 30 minute trail running.